Every Indian home has its own way of cooking, based on taste and region. But one thing that is used in every kitchen is cooking oil. We use it in almost every meal, but we don’t always think about how to choose the right oil for overall and heart health. The heart is one of the most important parts of the body, and keeping it healthy helps us avoid problems like high cholesterol, high blood pressure, and heart disease. But using too much unhealthy oil can be bad for the heart. That’s why it is important to choose the right oil. A heart-healthy oil can keep us well without changing the taste of our food. Mustard oil is known to be good for the heart and is a healthy choice for everyday Indian cooking. Choosing a better oil like Kachi ghani sarso oil is a simple and effective way to take care of your heart and your health.
Factors that Make a Cooking Oil Good for Heart Health
One of the most important things to look for in a heart-healthy cooking oil is a good mix of monounsaturated fatty acids and polyunsaturated fatty acids. These healthy fats help lower bad cholesterol (LDL) and increase the levels of HDL or good cholesterol in your body. LDL is called “bad” cholesterol because it builds up in your arteries and can lead to heart problems. HDL is known as “good” cholesterol because it helps remove the bad cholesterol from your blood and sends it back to the liver to be flushed out. If you want to learn more, here’s the difference between HDL and LDL cholesterol explained in detail. Healthy fats like these are also found in foods like nuts, seeds (such as flaxseeds, sunflower seeds), avocados, and fatty fish. Since cooking oil is a major source of fat in our diet, it’s important to choose one that supports heart health. Mustard oil is rich in MUFA and PUFA, which makes it a great option for maintaining heart health.
1L Kachi Ghani Bottle
Original price was: ₹220.00.₹210.00Current price is: ₹210.00.
You should also check if the oil has low levels of saturated and trans fats. Saturated fats are found in butter, ghee, full-fat dairy, fatty meats, and tropical oils like palm oil. While your body needs some saturated fat, too much of it can raise bad cholesterol (LDL). Trans fats are even more harmful. They increase LDL and lower HDL (the good cholesterol), which is why trans fats should be avoided completely. A high level of LDL in the blood increases the risk of heart problems and stroke. Mustard oil naturally has a lower amount of saturated fat and no trans fat, making it a heart-friendly choice compared to many other oils.
Another benefit of mustard oil is that it is rich in antioxidants. Our body creates harmful substances called free radicals due to pollution, stress, unhealthy habits like smoking or drinking alcohol, and poor diets. Antioxidants help fight these free radicals and protect our cells. If free radicals increase, they can damage the body and lead to serious health issues. Mustard oil contains natural antioxidants and essential nutrients that help protect the heart and support overall health. It also contains Vitamin E, which is known to fight free radicals and keep the body safe from damage.
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