Mustard oil continues to be an essential in Indian kitchens since ancient days because of the strong smell, uninviting taste, and manifold miraculous health benefits it provides. With growing attention toward natural and chemical-free products, many a consumer is opting for cold pressed mustard oil instead of normal mustard oil. But what exactly is the difference and which one should you opt for? Let’s take a look.
Difference Between Cold Pressed Mustard Oil and Normal Mustard Oil
Cold pressed mustard oil v/s normal mustard oil-Honestly, the major difference between cold pressed mustard oil and normal mustard oil is in their extraction process:
Cold Pressed Mustard Oil: This oil is extracted by crushing mustard seeds using no heat or chemicals under the low temperature of 50 degrees Celsius. This method makes for healthier oil and preserves its natural nutrients, antioxidants, and essential fatty acids.
Normal Mustard Oil (Refined Mustard Oil): Mustard oil undergoes a refining process involving high heat, chemical solvents, and bleaching agents to remove impurities. Such processes, on the one hand, ensure shelf life for the oil; on the other hand, they can strip the oil of some nutrients people consider to be beneficial.
Is Cold Pressed Mustard Oil Good for Health?
Yes, mustard oil unrefined is useful in promoting health because it retains its natural properties. Some key health benefits include:
Antioxidant-rich: Contains Vitamin E and other antioxidants that help deter free radical damage.
Heart-healthy: This oil is rich in monounsaturated and polyunsaturated fats that promote heart health and lower bad cholesterol.
Fights diseases: Antibacterial and antifungal properties of this oil help fight infections.
Digestion: It stimulates the secretion of digestive juices, improving gut health and metabolism.
Other benefits: Cold pressed mustard oil often helps in massage therapy, owing to its nourishment quality.
Is Cold Pressed Mustard Oil Good for Cooking?
In general, one could say that cold pressed mustard oil is a good choice for cooking, especially in Indian and Asian cuisines. Its high smoke point gives it perfect frying, sautéing, and tempering capabilities. Natural nutrients also an improvement to taste and value are maintained in it.
Which Brand is Best for Mustard Oil?
High-quality mustard oil is best purchased from a trusted brand known for a traditional cold-pressing method. One of those brands is Bulbul Oils, which produces premium quality cold pressed mustard oil. Their oil is 100% pure and chemical-free, retaining all the essential nutrients and an excellent choice for cooking and health-conscious consumers.
Conclusion
In a cold pressed vs a normal mustard oil comparison, some good things come out favoring cold pressed. It is a natural product through minimal processing, retains many nutrients, and has a lot of health benefits. Bulbul Oils is a fairly reputed brand that manufactures pure and natural mustard oil. Switch over to cold pressed mustard oil today to enjoy its flavor and health benefits!
Leave a reply